THERAPY
FOR WOMEN
Womanhood Unbound: Untangle. Reconnect. Thrive.
ONLINE EMPOWERMENT THERAPY FOR WOMEN IN THE SAN FRANCISCO BAY AREA, CALIFORNIA
Juggling Roles, Losing Yourself
Life's become a whirlwind, and you're drowning in the chaos. Juggling roles was once an art you mastered, but now every hat feels heavier, leaving no space for just being you.
Balancing work and life, you're caught in a never-ending marathon, guilt creeping in at work, anxiety about missing precious moments of life. Navigating societal expectations and personal dreams is a tightrope walk, a tug of war between what's expected and your own dreams.
Motherhood choices have been another rocky terrain. Weighing the decision to start a family, and the journey of pregnancy, infertility, termination or loss, has left you with a complex mix of emotions that are hard to untangle.
Navigating intersectionality, multicultural challenges, and questioning identity, gender, and sexual orientation brings additional nuances to the scenario.
Further complicating things, living with ADHD is like having a hundred tabs open in your mind at once, and focusing becomes a Herculean task. The constant swirl of thoughts is exhausting, and it often feels like you're drowning in the sea of your own mind.
Life isn’t unfolding as you envisioned.
LET’S FACE IT
This struggle seeps into every corner of your life. At work, when you don't meet your own expectations, it's like a shadow dims your spark. Your performance falters, and self-doubt creeps in, whispering that maybe you're not cut out for this.
In your relationships, it feels like you're walking a tightrope, leaving you emotionally drained. The turmoil in your head clouds the joy of simply being there, making it hard to feel connected with others.
Trapped in a cycle of self-doubt, you're haunted by the guilt of letting precious moments slip away, leaving you wondering if you’ll ever be able to truly enjoy life.
Guilt, Anxiety, and Dreams:
Therapy for the Modern Balancing Act
Feeling the weight of the world on your shoulders?
It's not just in your head.
Daily societal, familial, and personal pressures are real for many women and bring unrealistic expectations, leading to burnout, anxiety, and low self-esteem.
I WANT YOU TO KNOW
Things can be different. You're in the right place.
Envision a life where clarity and presence reign. As you embrace your power, confidence grows, relationships deepen, and you can fully savor joyful moments.
Let's navigate the unique challenges individuals identifying as women experience to ensure you not only survive but thrive in the life you desire.
Embark on a transformative journey where setting boundaries, overcoming challenges, and finding balance aren't just survival tactics—they're tools for thriving. You're in the right place.
You want to be seen and heard;
I’m ready to listen
I am a feminist psychotherapist based in the San Francisco Bay Area, CA. I provide online empowering therapy for folx who identify as women across the state of California.
This is a sanctuary crafted just for you.
Here, you can drop the weight and untangle the complexities of womanhood to unearth your unique blueprint of power, sexuality, and liberation.
I deeply trust my clients’ inner wisdom, and their capacity to heal. Embracing a solution-focused approach, I guide you towards feeling safe in your own skin and breaking free from limiting patterns.
Together, we explore your unique connection to womanhood— your beliefs, what you tell yourself, and the ways in which you may constrain your ability to affirm and actualize yourself in the world. As you authentically connect with yourself and others, you thrive.
An empowered woman not only uplifts herself but also becomes a beacon of strength for her community. Your therapeutic journey creates a ripple effect, inspiring and empowering those around you.
My Approach
My solution-focused approach is all about breaking free from the patterns that keep you stuck. From gaining clarity on the unconscious patterns of your arguments, to learning how to repair fractures and new effective communication skills, together, we'll build a toolbox that will serve you for life.
Whether you're navigating the uncertainties of your relationship, sustaining simultaneous relationships, or contemplating conscious uncoupling, this is a sanctuary that was crafted for you.
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Therapy with me is an active journey. We're not just talking; Together, we'll dive into the heart of your struggles, untangle life's knots, and rebuild connections.
I seamlessly weave together evidence-based methodologies and experiential techniques such as: Internal Family Systems (IFS), Mindfulness Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), and Transpersonal Psychology, including Jungian analysis and dreamwork.
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I bring real-time tools to the table – from meditation, to uprooting unhelpful thought patterns, to emotion regulation techniques and personalized practices. I might also add some homework to deepen your practice between sessions.
Whether you are navigating the complexities of womanhood, life transitions, or career and relationship issues, we'll build a toolbox that will serve you for life.
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In our weekly 50-minute sessions, I take a dynamic approach, tailoring our meetings to your unique needs and pressing issues. The weekly cadence is not just a routine; it's a deliberate strategy to ensure the integration of new breakthroughs, tools, and habits into your life. This consistent rhythm allows for lasting change to settle, fostering a transformation that goes beyond the confines of our sessions.
Need to dive deep quickly in a shorter amount of time? Learn more about intensives. Seeking for breakthrough and spiritual emergence? Learn more about Psychedelic-Assisted-Therapy & Integration
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Online therapy with me bends to your life. Online sessions? Check. Flexible timings? First come, first served.
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I celebrate diversity in all its forms and provide affirming therapy for Multicultural, Ethical Non-Monogamous (ENM), Polyamorous, LGBTQIA2+, Kink, and Neurodivergent (e.g., ADHD) individuals. I am an anti-oppressive therapist. My systemic perspective incorporates intersectional, liberatory, and decolonial frameworks. I understand that our stories are not shaped in isolation; they are woven into the fabric of the social, cultural, and economic context you navigate daily.
Areas of Expertise
STRESS AND ANXIETY
RELATIONSHIP ISSUES
CAREER AND WORKPLACE CHALLENGES
WOMEN’S ISSUES & CHRONIC ILLNESSES
EXPLORING SEXUALITY, INTERSECTIONALITY & MULTICULTURAL ISSUES
LOW SELF-ESTEEM/SELF-WORTH, ANXIETY, AND DEPRESSION
NAVIGATING PREGNANCY & CHILDBIRTH CHOICES, INCLUDING LOSS, ABORTION AND MISCARRIAGE
BALANCING TRADITIONAL FEMALE ROLES WITH PERSONAL AMBITIONS
MANAGING ADULT ADHD
LIFE TRANSITIONS (GETTING MARRIED/DIVORCED, CAREER CHANGES, PARENTHOOD)
Therapy for Women Can Help You To:
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Transform the overwhelming sea of thoughts into a stream, fostering increased focus and clarity in daily activities.
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Learn to manage the chaos, embracing moments with a clear mind, and break free from the constant swirl of thoughts.
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Unravel layers of identity, fostering increased self-awareness and acceptance, boosting overall confidence and self-worth.
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Acknowledge your strengths and learn to navigate challenges with resilience, resulting in a more confident approach to life's complexities.
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Develop strategies to navigate work and personal life, creating a harmonious balance that allows for self-care and personal growth.
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Address the roots of emotional challenges and become better equipped to handle stress, setbacks, and uncertainties.
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Gain a clearer sense of self and boundaries, leading to more fulfilling relationships.
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Uncover the joy in everyday moments and learn to truly enjoy life.
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Improve self-confidence and clarity to positively influence work performance, reducing self-doubt and increasing job satisfaction.
faqs
Common Questions About Therapy for Women
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Empowerment Therapy for Women is a specialized counseling approach crafted to address the unique challenges faced by individuals identifying as women. This therapeutic method navigates the distinct mental health landscape shaped by societal expectations, multiple roles, work-life balance stresses, life transitions, and reproductive choices.
This targeted therapy enhances self-esteem, confidence, and autonomy through counseling techniques, goal setting, and skill-building exercises. It is specifically designed to empower women to overcome challenges, build resilience, and foster personal growth. By addressing the intricacies of gender-related issues, societal expectations, and personal development, Empowerment Therapy for Women creates a supportive space for women to explore strengths, embrace identity, and lead fulfilling lives.
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Process
1. Free Initial Consultation:
A complimentary 15-minute phone call to assess whether we're the right fit. Click here to schedule a free consultation now.
2. First Session: Guided Intake:
A comprehensive 60-minute guided intake session, also known as the “therapy assessment.” This session allows me to gather valuable insights into your history and the reasons bringing you to therapy.
3. Weekly Therapy Sessions:
Weekly sessions are scheduled for 50 minutes each. This regular cadence is not just a routine; it's designed to ensure the integration of new breakthroughs, tools, and habits into your life. The consistent rhythm facilitates lasting change that extends beyond the confines of our sessions.
Additional Options:
Emergencies
Depending on availability, I offer last minute booking for 50-minute sessions with flexible timing to address pressing issues promptly.
Intensives
For those seeking an in-depth exploration of specific issues, I provide Therapy Intensives, longer and more concentrated sessions, spanning over 1 Day (8-hour program) , 2 Days (11-hour program), or 3 Days (14-hour program)
Psychedelic-Assisted-Therapy & Integration
If you are seeking a deep breakthrough or want to work on spiritual emergence, I provide Psychedelic-Assisted-Therapy & Integration. Expanded states of consciousness induced by psychedelics can facilitate deep introspection, emotional release, and spiritual experiences contributing to psychological healing and personal growth.
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Yes!
I am a Board-Certified Telemental Health Provider based in the San Francisco Bay Area, CA, offering online empowerment therapy and counseling to folx who identify as women residing in the state of California. If you are outside California, consider finding a therapist licensed in your state.
To ensure privacy, I use a secure, HIPAA-compliant video platform that requires no downloading and can be accessed from any device.
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Yes! I offer neurodivergent-inclusive couples therapy with a specific focus on ADHD. The approach is designed to foster understanding on the ADHD effects on life, work, and relationships, by embracing the unique qualities associated with ADHD. The goal is to improve communication, understanding, and connection with yourself and others.
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Absolutely. I am committed to providing a safe and inclusive space for individuals engaging in diverse relationship structures. I am experienced in working with Ethical Non-Monogamous (ENM), Polyamorous, LGBTQIA2+, Kink individual and couples. My practice embraces and celebrates the unique dynamics and challenges that come with these relationships. Whether you are considering opening up your relationship, exploring polyamory, or navigating the complexities of non-traditional relationship structures and practices, I am here to support you in your journey.
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I WANT YOU TO KNOW